Fitness Expert, Bestselling Author and Nutrition Expert Reveals Tips and Hacks for Enjoying Summer and Achieving Fitness Goals
ATLANTA, July 10, 2023 (Newswire.com) - Summertime is a great season to kick-start an exercise program and have fun at the same time. Bestselling author, fitness expert, and celebrity fitness guru, Joey Thurman, offers these tools to help create a stronger, healthier, happier person simply by following the guidance in his book, 'The Minimum Method'.
IMPROVING OVERALL FITNESS
It all starts with proper hydration. Liquid Labs from Force Factor blends five key electrolytes, coconut water, and Aquamin® sea mineral complex with Liquid Labs and is scientifically formulated to hydrate better and faster than water alone. Three times more electrolytes and 10 times less sugar than leading sports drinks, Liquid Labs comes in convenient, on-the-go stick packs to make it easy to stay hydrated. Find it at The Vitamin Shoppe or vitaminshoppe.com, the leading destination for wellness solutions.
IMPROVING MENTAL HEALTH
Regular exercise and having a healthy diet provide a foundation for better mental health. The mind-body connection is important when it comes to exercise because the brain is directly connected to muscles through the body's nervous system. Cognizin is a brain-health nutrient that also helps the brain to focus. It is a branded form of Citicoline, which can be found in dietary supplements like Onnit Alpha BRAIN Black Label. When shopping in-store or online, be sure to look for Cognizin on the packaging label. For more information, visit Onnit.com
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